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Thinking of giving your body a boost of energy? We’ve got the perfect recipe to help give your immune system a dose of warrior oomph.

Boosting Smoothing

Reverse unhealthy transgressions and try this new health regime. Dr Gabrielle Francis, a New York-based health doctor gave a recipe that keeps you healthy, despite all the fun you’ve been doing on the side.

With winter approaching soon, she enlightens us about the Winter Immune Elixir, a super food-based smoothie to help support the immune system from colds, flu and those late night parties.

25  Winter Immune Elixir

1 scoop whey protein powder with multivitamins (at least 20 g protein)

1 tablespoon greens powder

1 tablespoon revive

1/2 teaspoon probiotic

1 tablespoon flax oil

Mix the above ingredients into 340 to 450 grams of purified water. On cold days, switch it up by using hot water to make the drink more like warm comfort food. We recommend Rx Remedy but you can use any high-quality, over-the-counter powders.

Optional milk alternatives instead of water:

Add ¼ cup of organic yogurt, rice milk, almond milk, coconut milk, soy milk, hemp milk or rice milk.

Optional winter fruits:

Add ½ cup organic cranberries, oranges or apples to sweeten.

Optional winter spices:

Add a dash of spice to enhance flavor, add antioxidants and help support immune function, such as cinnamon, nutmeg, vanilla, cloves and mint.

We recommend that you consult your doctor before using the supplements to see if these ingredients will work for you.


Source: Honest Beauty
Images: Supplied 



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