There’s no denying that the ancient practice of yoga is good for you – mind, body and soul. So why not warm up this winter and get your yoga on? There’s plenty of places and classes to choose from.
Walk into The Breathing Space and you’ll immediately feel rested and ready to yoga. Situated in Glenwood, this yoga studio offers a variety of classes and times to suit all levels of practice. They’re equipped with a heated yoga room for hot yoga classes, so check out their timetable on Facebook and choose between vinyasa, hatha, yoga basics, Iyengar or even chair yoga. They also host a variety of workshops and talks, so keep your eyes open for upcoming events.
The Yoga Mat
Skilled yogi Sandy, offers a variety of yoga classes all over Durban. His classes are varied but his teaching style remains constant – slow, calm and patient, tending to every individual’s needs. So whether you’re based in Glenwood, Morningside or perhaps prefer to find your Zen on the beachfront – head to Facebook to view Sandy’s timetable and find a class that suits you!
Yoga in the City
Head to 8 Morrison in Riverside for a food, music and yoga event in the city. Run weekly, Yoga in the City is a dynamic urban consciousness collective that offers light vinyasa yoga classes to students of all levels and ages. Entrance fee? There is none – just bring your yoga mat and a smile. Plus, there’s yummy healthy vegan food on sale for those after-class belly rumbles. Yoga in the City runs every Wednesday evening from 6pm to 8pm, but be sure to like their Facebook page for event updates and news.
079 506 2081
083 303 1637
Words: Jenna Kelly | Images: Supplied